For weight loss

• Eat within the first hour of rising

• Eat 4 main balanced meals a day

  • And a small snack every 2 hours in between these (Click Here)

• Exercise after a small light snack

• Eat main meals after the workout

• Hydrate yourself well, 1 glass of water every hour

• Keep daily oil consumption to 10% of total calorie intake, i.e. on an average 3-4tsp a day

  • All oils ate 100% fat, having the same calories. Even olive oil

• Avoid refined sugar in beverages like tea, coffee, lassi, fresh lime. This is addition of empty calories on a daily basis

  • Stay away from artificial sweetner too. They are "artificial", thus the lesser the better.

• Say no fruits juices, smoothies or milkshakes

  • Eat the fruits instead

Healthy eating is a lifestyle, not a "diet". Imbibe it.