Hi I'm Pooja Makhija...

I'm here to help you rebuild your faith in food.

Welcome to my world

Nutrition by Pooja
Nutrition by Pooja

Meet me at my clinic

Meet me online

Checkout nourish genie
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Healthy and Yummy

Nourishables is my oil free range of baked chips, crackers and chaklis

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Learn with me

Learn to love food and not fear it.
I write because I want to share my knowledge and empower you to understand food and nutrition better.
My three bestsellers, each have a different food story to tell.
But all of them, will nourish you well. That's a promise

Get with Pooja’s hot national bestseller Eat Delete, a unique mind-body approach to getting the body you have always wanted. Understand not just what to eat or how to eat but why you eat the way you do and how to see food in a whole new way. Eat Delete is in its ninth edition, has inputs from some of Bollywood's hottest stars and has been published in five languages English, Hindi, Bengali, Marathi and Gujarati.

Food is what fuels your child’s development but child nutrition usually leaves you with more questions than answers. To help parents better understand child nutrition comes this important new bestseller from Pooja Makhija: Eat Delete Junior. Eat Delete Junior not only helps separate common sense from nonsense, but is also a parenting guide that helps parents emerge victorious over the ultimate child-rearing battleground, the dinner table.

A Collection of 0MG Facts about Nutrition
You'll never not need food. Breakfast, lunch, dinner, teatime or break time, food will be with you for the rest of your life.So you may as well eat right!! Because it's food that makes you zip through classes, tear across the football field or win a hard game of chess. The right food can influence your mood your thoughts and even your ability to have fun. Packed with games, quizzes a this #MustHave book will help you understand not only what to eat but how to eat. Learn what makes up the five fingers of nutrition-- and how you can turn it into a power-packed punch. By making food your BFF, you can live your best life.

Click on the book to know more

Tap on the book

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Yasmin Karachiwala and I
will collaboratively help you exercise and eat right. Build your immunity, get fit, get healthy.

Checkout Moveat
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About Me

I'm a nutritionist, functional practitioner, author, entrepreneur and a mother of two teenagers - my most important role to date.
I have transformed the bodies – and lives – of tens of thousands of people from all walks of life - stars like Deepika Padukone, Karan Johar, Ranbir Kapoor, Shahid Kapoor, CEO’s, industrialists, models, homemakers, architects, politicians, athletes and many more. I believe each person has a reason for being - mine being to help people rebuild a correct relationship with food.

KNOW MORE

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About Me

I'm a nutritionist, functional practitioner, author, entrepreneur and a mother of two teenagers - my most important role to date.

I have transformed the bodies – and lives – of tens of thousands of people from all walks of life - stars like Deepika Padukone, Karan Johar, Ranbir Kapoor, Shahid Kapoor, CEO’s, industrialists, models, homemakers, architects, politicians, athletes and many more. I believe each person has a reason for being - mine being to help people rebuild a correct relationship with food.

I've had my own TV show – the Pooja Makhija show – on the Food Food channel, my own radio show on Magic FM and a regular column in the Times of India.
Explore this website to know what I do better.
Have a happy, healthy day!

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Fooducation

I’m on a mission to nourish your body, mind and soul with the power of food.

Corporate talks, workshops, schools events and wellness retreats - let’s work together to spread the nourishment.

Welcome to
my University Nutrition Program

We are thrilled to announce the launch of our University Nutrition Program. This program is designed to equip you with all the insights and knowledge you need to maintain a healthy lifestyle while studying abroad.

Click here

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