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For the glowing bride

  • Eat a fruit as soon as you wake up

  • Drink one glass of water every hour

  • Drink a fresh glass of vegetable juice twice a day (Click Here)

  • Eat small frequent meals; include a small snack every 2 hours

  • Reduce all fried and sugar laden foods

  • Do a 30-60mins cardio activity at least 4 times week

  • Eat 2-3 servings of fruit and 3-4 servings of vegetables daily

  • Do not starve to lose weight; the only thing you will lose is your vigor and glow

  • Reduce smoking and alcohol intake to negligible

  • Take a multivitamin and an omega 3 supplement daily