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For weight loss

  • Eat within the first hour of rising

  • Eat 4 main balanced meals a day

    • And a small snack every 2 hours in between these (Click Here)

  • Exercise after a small light snack

  • Eat main meals after the workout

  • Hydrate yourself well, 1 glass of water every hour

  • Keep daily oil consumption to 10% of total calorie intake, i.e. on an average 3-4tsp a day

    • All oils ate 100% fat, having the same calories. Even olive oil

  • Avoid refined sugar in beverages like tea, coffee, lassi, fresh lime. This is addition of empty calories on a daily basis

    • Stay away from artificial sweetner too. They are "artificial", thus the lesser the better.

  • Say no fruits juices, smoothies or milkshakes

    • Eat the fruits instead

Healthy eating is a lifestyle, not a "diet". Imbibe it.